Facts about Flax

Wikifarmer

Editorial team

1 min read
30/10/2024
Facts about Flax
  • Flax (Linum usitatissimum) is one of the oldest cultivated crops, dating back over 6,000 years.
  • It is primarily grown for its seeds (flaxseed or linseed) and fiber, used to make linen.
  • Flax is rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports heart health.
  • The plant is a member of the Linaceae family and grows well in cool, temperate climates.
  • Flax seeds are an excellent source of dietary fiber, containing about 27 grams of fiber per 100 grams of seeds.
  • Canada, Russia, and Kazakhstan are among the largest producers of flax globally.
  • The seeds can be consumed whole, ground, or used to extract flaxseed oil, which is popular in cooking and health supplements.
  • Flax contains lignans, which have antioxidant properties and may support hormone balance.
  • Flax fibers are strong and flexible, making them ideal for producing linen, a durable textile.
  • Flax seeds are commonly used in baked goods, smoothies, and cereals due to their nutritional benefits.
  • Flax seeds are also used to produce plant-based milk alternatives. Flaxseed milk is a nutrient-rich beverage that offers omega-3 fatty acids crucial for heart health, blood pressure, brain function, and overall well-being.
  • Flax fiber is used to manufacture linen cloth and thread, canvas and writing paper, strong twine, carpets, fish lines, cigarette paper, and insulating materials.
  • The oil extracted from flaxseed is highly valued in industrial products like paints, varnishes, and linoleum.