Facts about Guava

1. Guava (Psidium guajava) is a tropical fruit-bearing plant native to Central America. It belongs to the Myrtaceae family.
2. It is widely grown in tropical and subtropical regions, with India, Mexico, and Brazil being the biggest producers.
3. Depending on the variety, the fruit is available in various colors, including green, yellow, or red skin and white or pink flesh.
4. Guavas can be eaten fresh, juiced, or used in jams, jellies, and desserts.
5. The fruit has a unique, sweet flavor and a fragrant aroma, often described as a mix between a pear and strawberry.
6.  Guava is often called a "superfruit" due to its high nutrient content and numerous health benefits.
7. Guava is rich in vitamin C, containing about four times more than an orange. A single guava can provide over 200% of the daily recommended vitamin C intake.
8. The fruit is also a good source of dietary fiber, with about 5 grams of fiber per 100 grams, aiding digestion and supporting gut health.
9. Guava leaves are used in traditional medicine for their anti-inflammatory and antimicrobial properties.
10. The fruit is low in calories, with around 68 calories per 100 grams, making it a healthy snack.
11. Guava is high in antioxidants, such as lycopene and quercetin, which may help protect against cell damage and lower the risk of certain cancers.
12. It contains potassium, which helps regulate blood pressure and supports heart health.
13. Guava leaves are commonly brewed into tea, which is believed to help lose weight and improve digestion.

References:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8066327/
• https://pdfs.semanticscholar.org/f66a/11d9455968606a971469889676275803dfb4.pdf
• https://www.researchgate.net/publication/330702066_A_short_review_on_a_Nutritional_Fruit_Guava