20 Facts about Parsnip

Parsnip (Pastinaca sativa) is a root vegetable and a member of the Apiaceae family, which includes other popular crop species such as carrots, parsley, and celery.
Parsnips have been cultivated for centuries, dating to ancient Greece and Rome.
They were a staple food in Europe before the introduction of the potato from the Americas.
Parsnip is considered an Underutilized Vegetable Crop.
Parsnips are biennial plants but are typically cultivated as annuals.
The flavor of parsnips becomes sweeter after the plant (root) is exposed to frost, as cold weather converts starches into sugars.
Parsnips are rich in dietary fiber; one cup provides about 6.5 grams of fiber, which helps support digestion.
They are a great source of vitamin C, which boosts the immune system and supports skin health.
Parsnips are also rich in potassium, which helps regulate blood pressure and fluid balance.
A single cup of cooked parsnips contains around 100 calories, making them a nutrient-dense but low-calorie food.
Parsnips contain antioxidants like falcarinol, which may help reduce the risk of certain cancers.
Parsnips are high in folate, a B vitamin important for cell function and particularly essential during pregnancy.
They are a source of manganese, which helps with bone health and metabolism.
Parsnips can be eaten raw but are commonly roasted, boiled, or added to soups and stews.
The largest producer of parsnips globally is the United Kingdom, followed by the Netherlands and Canada.
Parsnips can be stored in a cool, dark place or refrigerated to keep them fresh for several weeks.
They can be blanched and frozen to extend their shelf life, retaining their nutrients.
In medieval times, parsnips were used as a natural sweetener before sugar became widely available.
The taproot of the parsnip is edible, but the leaves are not usually eaten, as they can cause skin irritation in some people.
Parsnips are a key ingredient in traditional dishes like Irish stews and can also be used to make parsnip cake, similar to carrot cake.