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12 Amazing Health Benefits of Eating Lettuce

12 Amazing Health Benefits of Eating Lettuce

  Cardiovascular Benefits Anti Inflammatory Properties Boosts Immune System Improves Digestion High Protein and Low-calorie Intake  Antimicrobial action Fights stomach and lung cancer Improves Eye Health Potential anti-diabetic action Promotes […]

11 Amazing Health Benefits of Eating Eggplant

11 Amazing Health Benefits of Eating Eggplant

According to the American Society for Horticultural Science, eggplant is one of the top 10 plants in terms of Oxygen Radical absorption capacity. In simple words, ORAC is a metric […]

12 Amazing Health Benefits of Eating Watermelon

12 Amazing Health Benefits of Eating Watermelon

There is a lot of misunderstanding when it comes to the nutrient value of watermelon. Many people wrongly believe that watermelon can only offer sugar and water to the human […]

Spinach Facts, Health Benefits and History

Spinach Facts, Health Benefits and History

Spinach originated from Ancient Persia and was well known through the centuries as a highly nutritious and healthy food. However, its publicity in the western world skyrocketed during the 20th […]

Cabbage Information, Nutrition and Health Benefits

Cabbage Information, Nutrition and Health Benefits

Cabbage is a widely known commodity, estimated to be originated in Europe. However, in late centuries, cabbage production became popular around the world. Nowadays, it mainly grows in Asia and […]